Le finals le suck

So I’ll be taking a brief hiatus from journaling, Crossfitting (sniff), and human interaction. Which means I’ll be freaking out about exams, cramming white bread products into my maw at warp speed, and lying to myself about the efficacy of ice cream as a study aid.  I can’t wait.

2009419

1100
-    1 cup milk (1P/1C)
-    1 oz bacon (1P)
-    6 macadamias (6F)

1500
-    4.5 oz tilapia (3P)
-    1/5 cup pecans (7F)
-    1 apple (2C)

1930
-    3 oz chicken (3P)
-    1 1/4 cup broccoli (1C)
-    1/5 cup pecans (7F)

2250
-    2 oz Swiss (2P/8F)
-    4 egg whites (2P)
-    1 pear (2C)
-    2 macadamias (2F)

Which makes:
- 12 blocks protein
- 6 blocks carb
- 30 blocks fat

2009418

1030
-    1 egg white (.5P)
-    1 oz buffalo jerky (1P)
-    1/5 cup pecans (7F)

1430
-    3 oz gyro meat (3P)
-    1/5 cup pecans (7F)
-    1 cup strawberries (1C)

1800
-    1/2 cup cottage cheese (2P)
-    2 cups spinach (.5C)
-    2 tsp olive oil (6F)
-    1/2 cup strawberries (.5C)

2030
-    3 oz buffalo (3P)
-    3 baby pickles, 1 tsp ketchup (1C)
-    4 tbsp hummus (2F)
-    2 tbsp lebneh (4F)

2345
-    1 oz buffalo (1P)
-    1 apple (2C)
-    1 oz Swiss (1P/4F)

Which makes:
- 11.5 blocks protein
- 5 blocks carb
- 30 blocks fat

2009417

WOD:

1 round:

Eat BW in cheese crackers

Post time to comments.

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Yeah, it was that kind of day. Back on the wagon tomorrow, if I can move.

2009416

1130
-    1/2 cup cottage cheese (2P)
-    1/2 peach (.5C)

1430
-    3 oz gyro meat (3P)
-    Lettuce, tomato slices (.5C)
-    2 oz tzatziki sauce (.5C)

1745
-    2 oz chicken (2P)

2045
-    1 crab cake (1.5P/6.5F)
-    1 whole egg (1P/3.5F)
-    2 tbsp hollandaise sauce (9F)
-    1 small apple (1C)

2200
-    1 oz pecans (1.5C/13F)
-    2 string cheese (2P/8F)

Which makes:
- 10.5 blocks protein
- 5 blocks carb
- 40 blocks fat

2009415

I am not eating enough. I get stressed, so I stop eating. Can someone please tell me I’m being stupid? (Note, I misspelled stupid twice trying to type the word. I must be really hungry.)

1100
-    2 oz turkey bacon (2P)
-    12 almonds (4F)
-    1 tbsp cream cheese (2F)

1500
-    2 whole eggs (2P/7F)
-    2 egg whites (1P)
-    2 cups spinach (.5C)
-    1/2 peach (.5C)

2100
-    4.5 oz shrimp (3P)
-    4.5 oz cucumber (.5C)
-    6 tbsp hummus (3F)
-    6 olives (2F)
-    1/2 tbsp cream cheese (1F)
-    1/2 peach (.5C)

2350
-    3 oz shrimp (2P)
-    1 string cheese (1P/4F)
-    2 tsp butter (6F)
-    1 mini whole wheat matzoh (1C)

Which makes:
- 11 blocks protein
- 5 blocks carb
- 29 blocks fat

2009414

1130
-    2 oz turkey bacon (2P)
-    1 tbsp peanut butter (6F)

1530
-    3 oz langoustines (2P)
-    2 cups spinach (.5C)
-    1 tsp olive oil (3F)
-    1 string cheese (1P/4F)

1930
-    2 whole eggs (2P/7F)
-    2 egg whites (1P)
-    2 cups spinach (.5C)
-    1 cup strawberries (1C)

2200
-    1/2 cup ice cream (2C)
-    1 chicken hot dog (2P/5F)
-    2 tbsp hummus (1F)
-    1 string cheese (1P/4F)

Which makes:
- 11 blocks protein
- 4 blocks carb
- 30 blocks fat

2009412

I’m a little under today, but it’s OK because it was a rest day anyway. I felt way way better eating 4 larger meals rather than 5 smaller meals, but I’m not sure if it’s because I didn’t exercise today. I’ll try that and see if 4 meals a day is better for me.

1130
-    1 string cheese (1P)
-    1 oz bacon (1P)
-    1 tbsp peanut butter (6F)

1600
-    1 chicken hot dog (2P/5F)
-    5 olives (1F)
-    2 oz fish (1P)
-    1 mini whole wheat matzoh (1C)

1930
-    1 1/4 cup cauliflower (1C)
-    4.5 oz langoustines (3P)
-    1 tbsp peanut butter (6F)

2245
-    1 1/4 cup cauliflower (1C)
-    1 cup strawberries (1C)
-    1 chicken hot dog (2P/5F)
-    1 string cheese (1P/4F)

Which makes:

11 blocks protein

4 blocks carb

27 blocks fat

2009411

15-12-9

Row (calories)

Burpees

6:49

This was pretty bad. I just added this to the end of a heavy workout to practice my rowing. First, the rower only counted meters, not calories, so I had to keep pushing buttons to see my calorie count while I was rowing. Second, on my first set, I thought I only had to reach 12 instead of 15, so I got off the rower, then got back on once I realized my mistake. Blargh. I really need to row more.

1100
-    1 cup milk (1P/1C)
-    1 oz bacon (1P)
-    1 tbsp peanut butter (6F)

1500
-    2 egg whites (1P)
-    1 whole egg (1P/3.5F)
-    1 string cheese (1P/4F)
-    1 1/4 cup broccoli (1C)

1915
-    4.5 oz sashimi (3P)
-    2 oz seaweed salad (2C)
-    9 pecans (6F)

2130
-    6 pecans (4F)

2300
-    9 pecans (6F)
-    1/2 cup grapes (1C)
-    1/2 cup cottage cheese (2P)
-    1 oz turkey (1P)

Which makes:
- 12 blocks protein
- 5 blocks carb
- 30 blocks fat

2009410

0900
-    1 cup milk (1P/1C)
-    1 oz bacon (1P)
-    10 hazelnuts (6F)

1100
-    1 string cheese (1P/4F)

1400
-    2 egg whites (1P)
-    1 whole egg (1P/3.5F)
-    1 cup strawberries (1C)

1630
-    1 chicken hot dog (2P/5F)
-    3 almonds (1F)
-    1 cup tomatoes (1C)

1830
-    1 string cheese (1P/4F)

2130
-    4.5 oz shrimp (3P)
-    1 1/4 cup broccoli (1C)
-    1 tbsp peanut butter

2330
-    1 oz bacon (1P)
-    6 almonds (2F)
-    1 cup strawberries (1C)

Which makes:
- 12 blocks protein
- 5 blocks carb
- 30 blocks fat