1130
- 1/2 cup cottage cheese (2P)
- 1/2 peach (.5C)
1430
- 3 oz gyro meat (3P)
- Lettuce, tomato slices (.5C)
- 2 oz tzatziki sauce (.5C)
1745
- 2 oz chicken (2P)
2045
- 1 crab cake (1.5P/6.5F)
- 1 whole egg (1P/3.5F)
- 2 tbsp hollandaise sauce (9F)
- 1 small apple (1C)
2200
- 1 oz pecans (1.5C/13F)
- 2 string cheese (2P/8F)
Which makes:
- 10.5 blocks protein
- 5 blocks carb
- 40 blocks fat
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