1030
- 1 egg white (.5P)
- 1 oz buffalo jerky (1P)
- 1/5 cup pecans (7F)
1430
- 3 oz gyro meat (3P)
- 1/5 cup pecans (7F)
- 1 cup strawberries (1C)
1800
- 1/2 cup cottage cheese (2P)
- 2 cups spinach (.5C)
- 2 tsp olive oil (6F)
- 1/2 cup strawberries (.5C)
2030
- 3 oz buffalo (3P)
- 3 baby pickles, 1 tsp ketchup (1C)
- 4 tbsp hummus (2F)
- 2 tbsp lebneh (4F)
2345
- 1 oz buffalo (1P)
- 1 apple (2C)
- 1 oz Swiss (1P/4F)
Which makes:
- 11.5 blocks protein
- 5 blocks carb
- 30 blocks fat
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