1100
- 1 cup milk (1P/1C)
- 1 oz bacon (1P)
- 6 macadamias (6F)
1500
- 4.5 oz tilapia (3P)
- 1/5 cup pecans (7F)
- 1 apple (2C)
1930
- 3 oz chicken (3P)
- 1 1/4 cup broccoli (1C)
- 1/5 cup pecans (7F)
2250
- 2 oz Swiss (2P/8F)
- 4 egg whites (2P)
- 1 pear (2C)
- 2 macadamias (2F)
Which makes:
- 12 blocks protein
- 6 blocks carb
- 30 blocks fat
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